I fasted for 74 hours

Aug 4, 2024 | Fitness

So in the past days I ended up fasting 74 hours, it’s been a while since I did that! I lost about 2.4 kg in total, however, some is surely water. I refeeded the other night and in this morning, I had gained back about 0.6 kg making the total 1.8 kg loss of those...

SNAKE DIET START

Jul 30, 2024 | Fitness

My snake diet journey will be written in Swedish Idag börjar jag följa ‘snake diet’, som originellt handlar om fasta för hälsa och effektiv fettbränning. Det finns olika protokoll inom snake diet men huvudsakligen har det handlat om fasta minst 3 dagar i...